Happy 2019! We hope your new year has started off swimmingly. If you’re like most people, chances are you’ve set yourself up with some stellar new years resolutions. New goals you wish to accomplish in the new year that will change your life for the better. Hopefully you’re still going strong! If one of your new years resolutions is to lead a happier life than perhaps you’ll want to add gratitude to your daily tasks. No stair master required.
“When you write about how grateful you are to others and how much other people have blessed your life, it might become considerably harder for you to ruminate on your negative experiences.” — Greater Good Science Center by UC Berkeley